Eating your meals late at night is quite prevalent especially in our urban lifestyle where you often come home late at night after work or catch up for a movie night or when you simply need food to graze on to stay awake.
Researchers are now trying to explore how eating late at night can affect your body in an advanced manner. It seems that there are quite a few ways in which this happens. Night-time foods have been proposed as both a weight-loss strategy as well as a way to improve body composition.
But if you are a late-night eater, there are certain side-effects that you should be aware of. Just take a look.
- Gain Weight – Studies have shown that when we eat a considerable portion of the food late at night it is likely that we get obese. One reason for this is that for the circadian clock in the tissues of fat in our body, they are regulatory elements. If those elements get disrupted, they can lead to impaired storage of fat. Eating at night can also enhance the total amount of food that you eat leading to an augmentation of body weight.
- Risk of Heart Attack Increases – Eating dinner after 7 pm can enhance the risk of heart attack to a great extent. The researchers have found that there is a significant impact on overnight blood pressure if you eat late at night. Again, if you eat within 2 hours of going to bed, then this can lead to more damage than indulging in high salt content. So this enhances the chance of a heart attack. For this very reason, you must have a heavy breakfast, a moderately heavy lunch and a small dinner which should not be much late at night.
- Leads to Acidity Issues – You are more prone to develop problems indigestion if you have food late at night. Stomach aches, heartburn, and acid reflux can all be parts of the digestion issues. That is why if you eat meals late at night, your food enzymes can return to the esophagus once you eat. At night as you lie down just after eating, there are chances of acid reflux.
- Gives Rise to Inflammation – You have higher inflammation markers as you eat more in the evening. Studies have revealed that for every 10 percent increase in the number of total calories that are consumed between 5 in the evening and 12 o’clock in the morning, there is a hike of 3% in the C-reactive protein which is major inflammation marker within the body.
- Makes You Hungrier on the Next Day – If you eat late at night it can make you feel hungrier when you wake up the next day. This happens because of the insulin released by your pancreas once you eat or have a kind of meal. More glucose is produced as a result of that which triggers the production of the hormone named ghrelin. This is responsible for making you feel hungry. This ghrelin is reset during the naturally occurring fast between 8 o’clock at night and 8 o’clock in the morning. This ensures that you are hungry in the morning usually. However, if you have your meal late at night you can feel hungrier than usual which can lead to potential weight gain.
- Sleep Habits Get Affected – Energy which is vital for life is provided by food. Irrespective of the time, you can have food for energy gain. But if you go for a heavy meal, quite late at night then that will be visible on the body and it will stay awake for a longer time for food digestion. That is why even if you sleep early you won’t be able to sleep well as your body has gathered energy by having food. So, having food late at night actually takes a toll on your habits of sleeping. So just like you seek snoring solutions to sleep well, you should also eat your dinner early if you want to have a peaceful slumber.
The above are some of the adverse health effects that can affect you if you have your dinner late at night. So go for early dinner if you want your diet to work and if you want to maintain your health.