How can cold and cough be avoided during pregnancy

During pregnancy you should be very much conscious about your health throughout those nine months. And falling ill really takes the fun out of things, even pregnancy. The prospect of having to gulp down some tablets appeals to none, and during pregnancy, the side effects of medications have to be seriously accounted for. Getting a cold during pregnancy is nothing to worry about since your baby is sufficiently protected from being affected by it by vaccines. But the changes occurring in your body might affect the working pace of your immune system and thereby exacerbate the symptoms of a cold. So taking medications for cold during pregnancy has to be carefully thought out.

How can cold and cough be avoided during pregnancy?

So first and foremost a pregnant woman can develop persistent cough for many reasons. Most commonly, cough is caused by a simple viral infection, such as a cold virus, and will get better with time. When pregnant women cough persistently, they often worry that this coughing will affect the baby. However, all you need to keep in mind is that this is unlikely to be the case.

Secondly know that you should try having as many natural and organic things as you can to avoid any sort of chemicals from reaching the baby. And Garlic is an antioxidant and has been known to have antibacterial, antiviral and antibiotic properties. Allicin is a chemical that is released when garlic is crushed. It is a powerful antibacterial that is released shortly after garlic is crushed and before it is heated. So, if you have a heavy cough during pregnancy, have some raw garlic. It might not be the best taste but will surely help in decongestion of your chest. And this is one of the best organic products that can help you from this cough during your pregnancy.

Thirdly Apple Cider Vinegar is also known as an anti oxidant for cough and cold. Having apple cider vinegar makes the body more alkaline. A body that is more alkaline is more effective in fighting off viruses that cause colds and coughs.

Fourthly Honey is a universally accepted remedy for cold and coughs. It acts as a cough suppressant, boosts the immune system and soothes sore throats. It is also easily available and tasty. So if you are having cough during pregnancy then have honey with a glass of water regularly on intervals. This will surely give your throat a good rest form the constant cough that was bothering you all day long.

Also most importantly water is any day very important. It is equally important during pregnancy to remain Hydrated. During cold and cough, the body loses more water than usual, hence having lots of warm water helps to prevent dehydration. It also helps in decongestion.

These remedies can work wonders if you are suffering from cough while you are pregnant. But in any case if you feel like it’s not comfortable enough then do talk to your doctor. That way you can be absolutely sure about your health.

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