The kidneys play a big balancing act in your body. Aside from removing waste and excess water from the body, the kidneys even help manage blood pressure. Unfortunately, the kidneys can quickly become overburdened by environmental toxins and eating an inflammatory diet.
The good news is that there are plenty of healthy foods. You can eat to show your kidneys some much-needed love. Giving them the boost they need to function at their best.
Why Your Kidneys Are So Important?
Your kidneys are responsible for removing toxins from your body while also maintaining salt and mineral balance. On top of those major roles, kidneys also work hard to balance red blood cells, and also play a role in metabolizing vitamin D.
When the kidneys aren’t working properly, it can lead to all sorts of complications. Those with kidney problems, for example, might not be able to balance potassium levels in the blood, which can lead to an increased risk of heart attack.
If your kidneys aren’t working properly, the inevitable imbalances in your body can cause serious problems. You may be at risk for experiencing any of these health issues:
- High blood pressure
- Bone health issues
- Kidney failure
Foods to Avoid For Your Kidney
Since one of the primary roles of the kidneys is to filter out toxins, overloading our bodies with alcohol and processed is extremely taxing. Eating foods high in salt is also dangerous, as too much sodium can cause fluid retention and other kidney health issues.
If you’re already dealing with kidney issues, you’ll also want to avoid foods high in potassium or phosphorus, as the kidneys may not be balancing these minerals properly. Even eating too much protein can put a strain on already overworked kidneys!
The great news is that there are many kidney-supporting foods that can help give your body a break. Swap out those unhealthy packaged and processed foods whenever possible for any of these superfoods.
Some Foods That Support Kidney
Wild-caught salmon is rich in omega-3 fatty acids, which can help combat inflammation in the body. These fatty acids have been found to help lower blood pressure, a key part of supporting the kidneys.
How to add salmon to your diet: Aim to have wild-caught salmon twice a week with chopped garlic and cauliflower rice drizzled with olive oil for a kidney-boosting meal!
Apples are rich in dietary fiber, antioxidants, and vitamin C, and are also fairly low in potassium. This makes them a great healthy snack for those who need to be mindful of how their potassium levels. It also helpful to reduce over wieght and stable your body, you can also read all about the ketogenic diet for women.
How to add apples to your diet: Snack on sliced apple “nachos” with almond butter, or drizzle a baked apple with raw honey and a sprinkle of cinnamon for a sweet treat.
Red grapes contain resveratrol, a flavonoid that acts similarly to antioxidants to help protect the body from damage. It may also be able to help protect against diabetes by preventing insulin resistance, a common cause of diabetes.
How to add red grapes to your diet: Add sliced red grapes to homemade chicken salad, or freeze them for an ice-cold sweet snack!
Mushrooms are one of the few vegetarian foods that contain ergosterol, a precursor to vitamin D. Vitamin D plays an important role in kidney health, as low vitamin D levels are linked to early signs of kidney disease.
How to add mushrooms to your diet: While all mushrooms contain some ergosterol, the richest sources are cremini, portobello, maitake, and white mushrooms. Add mushrooms to your omelets, egg muffins, or stir-fries.
Raspberries are another delicious, fiber-rich berry to increase your daily diet. They are lower in potassium, abundant with antioxidants, and lessen inflammation, which can assist in preventing diabetes. As time passes, uncontrolled diabetes leads to kidney damage, making it one of the most common causes of kidney failure.
How to add raspberries to your diet: Add a handful of fresh or frozen raspberries to a smoothie, or enjoy mixed with blueberries and strawberries over coconut yogurt for an extra boost to your kidneys.