- What is Apple Cider Vinegar?
Apple Cider Vinegar has now become a household name because of its healing properties and health benefits (on which still research is being done). In the ancient Greece it was used by Hippocrates, the father of modern medicine to treat wounds. It is made of fermented apple juice and is used to add flavour in salads and vinaigrette and it is also used as a preservative.
- Apple Cider Vinegar and Weight loss
It is believed that taking a tablespoon of apple cider vinegar with a glass of water on an empty stomach can initiate fat loss. Apple Cider Vinegar can prompt satiety and as the person would feel full, her calorie intake will decrease. Acetic acid found in the vinegar is the key compound responsible for weight loss.
Although, simply depending on this will not help in weight loss, instead, this should only be considered as something supplementary to work out and proper diet. It will be more effective if vinegar can be incorporated in the right diet, for instance apple cider vinegar can boost weight loss in ketogenic diet.
- Other Health Benefit of Apple Cider Vinegar
There are several other benefits of ACV other than weight loss, some of them are proven and some of them are still under study. It restores the pH balance of the scalp and leaves the hair shiny and healthy. It also has anti-inflammatory properties that can help in fighting against bacteria and viruses and it is also the reason why it is used as a home remedy for flu and cold.
Also, the most successful use of ACV is in how it has proven to be beneficial for people with type2 diabetes as it can lower blood sugar level and improve insulin sensitivity.
- How to use it safely?
As it is an acidic beverage, use of it over a long duration can cause the tooth enamel to decay and so one should drink it in diluted form with a straw. While using ACV, we should keep in mind that moderation is the key. As it is known for being acidic, it should never be used or taken in undiluted form.
people have started keeping a day aside in order to get rid of all the toxins from their body by going on a liquid diet for a day. Apple cider vinegar can also be used for cleansing the body by removing the toxins from it. Research has proved that it can help detoxify the liver and promote healthy cardiovascular function. these things are so badly embedded in our lifestyle that we have forgotten how badly they affect our skin. We cannot change the way that we live but we can include these little positive measures for glowing skin.